10 Basic Health Habits
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce disease risk)
6. Maintain a reasonable & healthy body weight.
7. Exercise regularly, at least 30 minutes of moderate exercise on most days.
8. Use a daily multi-vitamin.
9. Build your spirituality. (i.e. Pray & meditate each day.)
10. Maintain healthy relationships & social involvements.
Tip:
Check off the things you are currently doing and congratulate yourself! Then look at the things you're not and pick one and work on it.
When this has become a regular part of your lifestyle take on another!
About The Author
Scott is an exercise physiologist and has worked in cardiopulmonary rehabilitation for many years. He has also managed large fitness centers and is past director of the Flushing YMCA in New York City. He is currently a Wellness Consultant with American LifeWay Wellness.
Website: http://www.americanlifeway.org/
Individual or Family Health Insurance Options
As more and more individuals working at home with or without families find themselves without some kind of group health insurance. Sometimes even working at a job, no health insurance is even offered. Thousands of hard-working people in every state are making dangerous choices: No health...
Health - Ways To Avoid The Winter Flu's
Ways to Avoid the Winter Flu Yes, it is another year and each winter there is the dreadful flu. The flu is extremely contagious and affects millions of Americans each year. Usually the flu is only a nuisance for normal, healthy individuals, but can wreak havoc with people that are not that...
Buy Health Insurance Online and Save
It is now possible to thoroughly research and buy health insurance online. Without health insurance, the smallest of incidents, accidents, or illness can leave you with expensive medical bills that most people would have difficulty paying. Even a short check up at the doctor's office for a sore...